Restaurant, Italian, spaghetti with meat sauce is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, spaghetti with meat sauce are listed below.
Water
|
73.16 g
|
73.16
|
g
|
73.16%
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
|
Energy (joule)
|
507 kJ
|
507
|
kJ
|
|
Protein
|
5.79 g
|
5.79
|
g
|
5.79%
|
Total lipid (fat)
|
3.59 g
|
3.59
|
g
|
3.59%
|
Ash
|
1.06 g
|
1.06
|
g
|
1.06%
|
Carbohydrate, by difference
|
16.4 g
|
16.4
|
g
|
16.4%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
1.82 g
|
1.82
|
g
|
1.82%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.87 g
|
0.87
|
g
|
0.87%
|
Fructose
|
0.95 g
|
0.95
|
g
|
0.95%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
12.15 g
|
12.15
|
g
|
12.15%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
59 mg
|
59
|
mg
|
0.06%
|
Potassium, K
|
172 mg
|
172
|
mg
|
0.17%
|
Sodium, Na
|
230 mg
|
230
|
mg
|
0.23%
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Manganese, Mn
|
0.212 mg
|
0.212
|
mg
|
|
Selenium, Se
|
13.1 µg
|
13.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.147 mg
|
0.147
|
mg
|
|
Niacin
|
1.643 mg
|
1.643
|
mg
|
|
Pantothenic acid
|
0.247 mg
|
0.247
|
mg
|
|
Vitamin B-6
|
0.109 mg
|
0.109
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Choline, total
|
15.6 mg
|
15.6
|
mg
|
0.02%
|
Betaine
|
546.1 mg
|
546.1
|
mg
|
0.55%
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
134 µg
|
134
|
µg
|
|
Carotene, alpha
|
6 µg
|
6
|
µg
|
|
Cryptoxanthin, beta
|
4 µg
|
4
|
µg
|
|
Vitamin A, IU
|
232 IU
|
232
|
IU
|
|
Lycopene
|
2236 µg
|
2236
|
µg
|
|
Lutein + zeaxanthin
|
122 µg
|
122
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.24 mg
|
0.24
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
1.062 g
|
1.062
|
g
|
1.06%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.647 g
|
0.647
|
g
|
0.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.298 g
|
0.298
|
g
|
0.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
1.486 g
|
1.486
|
g
|
1.49%
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
1.389 g
|
1.389
|
g
|
1.39%
|
18:1 cis
|
1.335 g
|
1.335
|
g
|
1.34%
|
18:1 trans
|
0.054 g
|
0.054
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.512 g
|
0.512
|
g
|
0.51%
|
18:2 undifferentiated
|
0.448 g
|
0.448
|
g
|
0.45%
|
18:2 n-6 c,c
|
0.433 g
|
0.433
|
g
|
0.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|